View Workout (Ken Swettenham)
Brummeria Route
January 31, 2023 (Morning)
Exercise Type: Run
Comments:
Slighty humid after last night's rain, but I felt that I was running really well, so I found the time to be very disappointing. I expected much better. Obviously, I wasn't running as well as I thought! At least it was a little better than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:45 | 8:20 / Kilometer | Training |