
January 31, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 30s, grey, light rain, dreary
Comments:
Accompanied all distance runners up Brookville and took my own group with Ben M, Sadie F, Kevin X, Andrew B, Zachary H, and Zoe M to East-West, and Jones Bridge. turned onto the RCP bike path at the bridge/neighborhood connection and returned via Candy Cane, Greenvale and Western. Pace was gentle and consistent, and group was impressive and in good spirits. People's watches listed it as 8.3 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:18:00 | 9:44 / Mile | Training | Black, collarless Vongos |