January 31, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 30s, grey, light rain, dreary
Comments:
Accompanied all distance runners up Brookville and took my own group with Ben M, Sadie F, Kevin X, Andrew B, Zachary H, and Zoe M to East-West, and Jones Bridge. turned onto the RCP bike path at the bridge/neighborhood connection and returned via Candy Cane, Greenvale and Western. Pace was gentle and consistent, and group was impressive and in good spirits. People's watches listed it as 8.3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:00 | 9:44 / Mile | Training | Black, collarless Vongos |