View Workout (David Ketchmark)
Treadmill
February 1, 2023 (Morning)
Exercise Type: Run
Comments:
.25 mile WU - walking (3mph)
2 mile WO - run (6mph)
.25 mile CD - walking (3mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Ghost 13 |