View Workout (Stephen McKeon)
WOL track
February 2, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3x4 mins at 9:50 pace, 1 min break after each 4 mins
3x3 mins at 9:20 pace, 2 min break after each 3 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 33:33 | |||
| 1.04 Miles | 12:33 | 12:04 / Mile | Warmup | |
| 2.19 Miles | 21:00 | 9:35 / Mile |