View Workout (Elizabeth Bailey)
Zion Bridge Tempo Run
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly w/ patches of blue sky and lovely clouds
Comments:
1 mi warmup, 3.1 mi tempo run (felt strong, stayed focused) 10 min cooldown; abs, planks, pushups afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | Asics |