View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

Zion Bridge Tempo Run

January 20, 2010 (Afternoon)

Exercise Type: Run

Weather: chilly w/ patches of blue sky and lovely clouds

Comments:
1 mi warmup, 3.1 mi tempo run (felt strong, stayed focused) 10 min cooldown; abs, planks, pushups afterward

Distance Duration Pace Interval Type Shoes
5.2 Miles   Asics