View Workout (Chase Taylor)
Slow Slippery and Sick
February 4, 2023 (Afternoon)
Exercise Type: Run
Weather: Ok, very windy
Comments:
First run since I got sick Monday night, I fell apart in the second mile, muddy and sick on Henry Clay, 5x836 felt much harder, cruise effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | White Angels |