View Workout (Andrew McGregor)
(Untitled)
February 5, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC long run. Felt pretty good. Smooth and relaxed. Left arm/side as kind of numb/tingly.
Splits: 9:16, 9:12, 8:43, 8:29, 8:36, 8:16, 8:25, 8:24, 8:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:32 | 8:36 / Mile |