View Workout (Shane Constantine)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ten and Seven minutes, beginning easy, then running harder on the last two minutes, or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 22:00 | |||
| 5:00 | Warmup | |||
| 10:00 | ||||
| 7:00 | ||||
| 1120.0 Meters | Cooldown |