View Workout (jim neely)
Walk/Run (120/60)
February 5, 2023 (Morning)
Exercise Type: Run
Comments:
Walk (2 minutes); Run (1 minute)
To & from MHS track + (4) laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 1:07:13 | 16:28 / Mile | Fartlek |