View Workout (Eric Thumma)
35 Minute Temo Run
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill -- PSC
Comments:
18 Minute Tempo Run: 2.5 Miles
15 Minutes Other: 1.8 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Tempo | |
| 1.8 Miles | 17:00 | 9:26 / Mile | Training |