View Workout (Chase Taylor)
Windy but better
February 5, 2023 (Afternoon)
Exercise Type: Run
Weather: Windy otherwise nice
Comments:
Masterson miles, I did the miles 3 and 4 in the woods to escape the wind, 4x748 cooldown at 848, feeling healthier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Blue Angels |