View Workout (Bill Simpson)
ASPC AIM
January 20, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core:
50 reps side to side w/10 lbs
50 reps toe touches w/10 lbs
50 reps flutter kick
1 min plank x 3 ways
Backwards run (keeping butt low and taking long strides) - 20 secs w/ ~60 sec rest; start at 3.5 mph and work up to 9.0 mph at 0.5 mph increments (12 total reps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |