View Workout (Stephen Rossettie)
tempo run with tim
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
i went on a short wamrup and then i did the canada road loop with tim. 20 minutes of it was threshold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:27 | |||
| 0.4 Miles | 3:06 | 7:44 / Mile | Warmup | green nike zoom |
| 0.6 Miles | 5:00 | 8:20 / Mile | Easy | green nike zoom |
| 3.4 Miles | 20:21 | 5:59 / Mile | Tempo | green nike zoom |