View Workout (Andrew McGregor)
(Untitled)
February 7, 2023 (Morning)
Exercise Type: Run
Comments:
Solid run, legs were dying the last mile or so because of the hill. Didn't stop. Working on a bit of grit/toughness. I need to get my mental strength back.
Splits: 8:26, 8:33, 8:50, 8:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:48 | 8:41 / Mile |