View Workout (Anthony Belber)
Berenson, Alex, no dog
February 3, 2023 (Morning)
Exercise Type: Run
Weather: 30s and breeze building
Comments:
Cold front coming through in the afternoon, but temp was fine in the morning and we started into the wind so we could finish with it behind us. Cut through Little Falls trail to Crescent, took that to Dorsett and returned via Wisc and back streets. Alex worked hard to keep with Mark and me. Nice to have a more satisfying Friday morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training | NB Vongos, Blue with green trim |