View Workout (William Hutton)
Whitmore Common
February 8, 2023 (Afternoon)
Exercise Type: Run
Weather: Cool, clear
Comments:
Lt knee niggle after weekend ultra, otherwise felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 32:42 | 7:57 / Mile | Steady State |