View Workout (Andrew McGregor)
(Untitled)
February 8, 2023 (Night)
Exercise Type: Run
Comments:
Ran to the middle school track, ran 8 laps, then ran home. The watch said each lap was .20 not .25... which is interesting! Felt meh. ran super slow
Splits: 8:28, 9:18, 9:24, 9:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile |