View Workout (Tess Waggoner)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
tempo run. sore. also did hurdle drills with coach first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:20 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 23:20 | 7:46 / Mile | ||
| 0.5 Miles |