View Workout (Anthony Belber)
Bethesda Firehouse and back
February 8, 2023 (Afternoon)
Exercise Type: Run
Weather: 65!
Comments:
Ran at varying speeds, but mostly chill with various members of the team. Definitely feeling the past two tempo days. glad to keep it shorter and easier. Boardman was at practice and got to chat with him for a chunk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | NB Vongos, Blue with green trim |