View Workout (Stephen McKeon)
WOL track 400s
February 9, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 38:47 | |||
| 0.8 Miles | 10:40 | 13:19 / Mile | Warmup | |
| 2.5 Miles | 23:07 | 9:14 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |