View Workout (Molly Roberts)

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AU Track

January 19, 2010 (Morning)

Exercise Type: Run

Weather: warm still

Comments:
field warmup, run to AU, bounding, butt-kicks and high knees, 6x300
not very fast... 55 on the first, but 64-67 on the the rest. felt like i could have done better.
fell in a hole and sprained my ankle on the way back. awesome.