View Workout (Steve Donohoe)
Garage workout
February 8, 2023 (Night)
Exercise Type: Weights
Weather: 50s
Comments:
Squats - 95 x 10, 135 x 10, 155 x 10 - slowly adding more as I work on form and flexibility
Ab ball - 4 rounds of 30
Shoulder press (dumbells) - 30x10, 35x10, 40x10, 45x8
back bands - 10 per side, 3 sets