View Workout (Tim Smith)
Disillusionment-Step 1
January 20, 2010 (Afternoon)
Exercise Type: Weights
Weather: Weight Room
Comments:
Chris wants me to start rehab next week, so I decided to do some lifting to get ready.
2x:(
20 Box Steps ea leg
15 lateral bix steps
minute wall sit
15 squats with bar on bent wrist (?name)
)
3x15 35 lbs leg extension ea leg
3x15 70 lbs adductor (I somehow got a lot stronger at this by doing nothing for 2 months)