View Workout (Anthony Belber)
Usual Crawl
February 10, 2023 (Morning)
Exercise Type: Run
Weather: mild, 50ish?
Comments:
Ran alone towards Tenley but was intercepted by Jim E on his bike at Jennifer. He accompanied me up to the library before saying hello to Alex, Jesse, and Sam and heading off. We ran near Sheridan, Intelsat and Connecticut before dropping Sam and Molly at Dunkin. Jesse and I continued to Neb and Conn before I headed home more briskly with a loop to the no exit sign to ensure I go at least 7 miles and the chance for 50 this week. Felt fine, but not super fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Training | NB Vongos, Blue with green trim |