View Workout (Andrew McGregor)
(Untitled)
February 9, 2023 (Afternoon)
Exercise Type: Run
Comments:
I did two runs one before OCRC on my own, and then the group run.
Run 1 (2.2 miles): Splits: 8:30, 8:40.
Run 2 (3.14 miles): 9:22, 8:39, 8:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 46:33 | |||
| 2.2 Miles | 18:58 | 8:37 / Mile | ||
| 3.14 Miles | 27:35 | 8:47 / Mile |