View Workout (Emily Hazzard)
(Untitled)
February 7, 2023 (Morning)
Exercise Type: Bike
Comments:
10 min WU // 10x1min big gear w/ 30 sec recovery // 10 min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 35:00 | |||
| 2.35 Miles | 10:00 | 4:15 / Mile | Warmup | |
| 3.5 Miles | 15:00 | 4:17 / Mile | Interval | |
| 2.35 Miles | 10:00 | 4:15 / Mile | Cooldown |