View Workout (Emily Hazzard)
(Untitled)
February 10, 2023 (Morning)
Exercise Type: Bike
Comments:
10 min WU // 12x1min big gear w/ 1 min recovery // 10 min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 35:00 | |||
| 2.34 Miles | 10:00 | 4:16 / Mile | Warmup | |
| 3.55 Miles | 15:00 | 4:13 / Mile | Interval | |
| 2.34 Miles | 10:00 | 4:16 / Mile | Cooldown |