View Workout (Chase Taylor)
I do it all for the splits
February 11, 2023 (Night)
Exercise Type: Run
Weather: Cool but ok, breezy
Comments:
Started on hilly pavement wrapped up on the Henry Clay track, 5x709, very happy with the splits, 702, 715, 713, 716, 702. cd 1x841. Tight hips afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |