January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: pleasent
Comments:
3 laps around the field, then 39th street loop
first part was fine, towards the middle started getting a bit lousy, picked up by the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.4 Miles | 29:23 | |||
0.4 Miles | Warmup | Nike Zoom Vomero 4 | ||
29:23 | Recovery | Nike Zoom Vomero 4 |