View Workout (Clint Kugler)
Tempo Run
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 30, slight wind
Comments:
2.25 up with the guys to the bridge on Big Run. Gave them a 3 minute head start. Caught everyone except Riggins and Ken. Didn't want to push it too hard, probably 5:40 pace. 1.25 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | 6:31 / Mile | Tempo | Asics Gel Nimbus #6 |