View Workout (Andrew McGregor)
(Untitled)
February 12, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC Long run. Ran further than anyone else so it was mostly alone. Felt pretty solid. Nice easy pace.
Splits: 8:59, 8:40, 8:46, 9:01, 9:06, 8:55, 8:50, 8:55, 8:58, 8:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:44 | 8:52 / Mile |