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Wasson Erie

February 12, 2023 (Afternoon)

Exercise Type: Run

Comments:
Sluggish run today. It was nice and sunny out though I can feel spring creeping in. I think it was just one of those day to work it out. Also I was really hungry. Ran down Wasson and came back Erie. Got it in though thats what matters. Getting ready to be back on the grind.

Essentials: Stretch, roll

Much better stretch and roll today. I wasn't too tight running actually. Legs are pretty tired now though.

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Training Brooks Ghost 14