View Workout (Brian Deer)
indoor practice
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish but no rain
Comments:
ran for the first time outside since forever ago, and it atually felt pretty good. just a wheurs loop. my hamstring started to get tighter near the end so i tried to go even slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:54 | 8:13 / Mile | Brooks Beast |