View Workout (Johann Baniqued)
Progression 5.5
February 15, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I went down to 9.0 mph at mile 6. But, I went up to 10.5 mph for the last 0.5 mile. I was tired from being dehydrated due to diarrhea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Rival XC (Orange/Neon) | ||
| 6.0 Miles | Tempo | Nike Zoom Rival XC (Orange/Neon) |