View Workout (Johann Baniqued)
Easy 6
February 16, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I was still affected by diarrhea. So, I was a bit tired. But, the run felt very good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Black/White) |