View Workout (Anthony Belber)
White House and back
February 16, 2023 (Afternoon)
Exercise Type: Run
Weather: a bit of light rain and mist, wet, low 60s
Comments:
Disappointingly small turnout at practice. Mark B came and we all headed down Wisc, through the Close, and down Mass to Dupont to the White House. I ran mostly with Sadie F and Ben Meyer. Pleasant chatter. Impressive showing by those seniors. Even pacing averaging low 9s, according to Sadie's watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:27:00 | 9:09 / Mile | Training | NB Vongos, Blue with green trim |