View Workout (Ken Swettenham)
Brummeria Route
February 17, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #59. Just couldn't get going this morning. Felt really tired, but it's been an intense week after getting back from the UK. But all mileage is good mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:58 | 8:11 / Kilometer | Training |