View Workout (Melanie Lenk)
Track Workout
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 x 5 min. @ 1:33 pace per lap, then 1:32 pace, then 1:31, then 1:30 with 90 seconds jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 3.5 Miles | New Balance RC769 | |||
| 1.5 Miles | Cooldown | New Balance RC769 |