View Workout (Emily Hazzard)
(Untitled)
February 15, 2023 (Morning)
Exercise Type: Bike
Comments:
40 MIN BIKE:
10 MIN WU
10x1MIN H / 1 MIN E
10 MIN CD
25 MIN BIKE:
10 MIN WU
5x2MIN BG / 1 MIN E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.18 Miles | 1:05:00 | 4:16 / Mile | Interval |