
February 17, 2023 (Afternoon)
Exercise Type: Run
Weather: 40s and a cold, strong wind
Comments:
Dropped Anna at an appointment and explored the trail off of Leesburg Pike and the woods alongside a creek as well as the neighborhood up towards and along Old Courthouse Road. Took a lot of focus to stretch this to 4 miles, and the cold wind was very disruptive. Still, I got in a run after having called off the Crawlers outing due to lack of motivation, fatigue, and a heavy rain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Training | NB Vongos, Blue with green trim |