View Workout (Chase Taylor)
Fast Cruise
February 16, 2023 (Morning)
Exercise Type: Run
Weather: Nominal
Comments:
A much better outcome from than Tuesdays with similar goals, 1x832 warmup, 5x700, 1x900 cooldown miles 3-5 in the 650 zone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Grey Falcons | ||
| 5.0 Miles | Cruise | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |