View Workout (Ken Swettenham)
Tuks Bestmed
February 18, 2023 (Morning)
Exercise Type: Run
Comments:
Best 10km time since I turned 60. Had a nice run - final km in 7:11, which suggests that I can definitely do better. Enjoyed the route - not difficult, which also helped towards a good time. I really enjoyed this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:21:05 | 8:06 / Kilometer | Race |