View Workout (Bill Hornung)
Hill workout
January 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Zoome Structure Traix | ||
| 4.0 Miles | Hills | Nike Zoome Structure Traix | ||
| 3.0 Miles | Cooldown | Nike Zoome Structure Traix |