View Workout (Keith Behrman)
NE Islands
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt like absolute shit all day long. Legs felt terrible on the run. R Calf was sore as hell and my shins felt like they were going to snap. I kept the pace easy and can only hope for a better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Elixir (2) |