View Workout (Ken Swettenham)
Serengeti Estates My Run
February 19, 2023 (Morning)
Exercise Type: Run
Comments:
Found it humid this morning and legs felt tired - especially at the start of the run. As a result, I was somewhat slower than last week, but far better than slipping & sliding through the mud of a trail run after last night's rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Kilometers | 42:39 | 8:08 / Kilometer | Race |