View Workout (Andrew McGregor)
(Untitled)
February 19, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC long run. I just did a pre-race shake out.
Splits: 9:13, 9:17, 9:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:48 | 9:16 / Mile |