View Workout (Stuart McLean)
Pretty quick 2 miles!
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: We remodeled a kitchen today on the gym tv...
Comments:
My fastest two miles in ages - 12:30!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:31 | |||
| 0.5 Miles | 4:06 | 8:12 / Mile | Warmup | Nike Free 5.0, V4 |
| 2.0 Miles | 12:30 | 6:14 / Mile | Speed | Nike Free 5.0, V4 |
| 0.5 Miles | 3:55 | 7:50 / Mile | Cooldown | Nike Free 5.0, V4 |