View Workout (Dan Andrade)
Run
January 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 39:03 | |||
| 1.0 Miles | 9:57 | 9:57 / Mile | ||
| 1.05 Miles | 9:03 | 8:37 / Mile | ||
| 0.6 Miles | 6:00 | 10:00 / Mile | ||
| 0.35 Miles | 3:00 | 8:34 / Mile | ||
| 1.01 Miles | 11:03 | 10:56 / Mile | Cooldown |