View Workout (Andrew McGregor)
(Untitled)
February 21, 2023 (Morning)
Exercise Type: Run
Weather: 78 sunny
Comments:
I ran 6. Stopped at 2.6 for a rest, then stopped and walked at 3 miles, and then ran another 3 miles. Felt super heavy and slow. It was kind of warm, too.
Splits: 9:14, 9:13, 9:19, 8:56, 9:24, 9:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:23 | |||
| 3.0 Miles | 27:53 | 9:17 / Mile | ||
| 3.0 Miles | 27:30 | 9:10 / Mile |